I Love Green tea

25 Reasons to Drink Green Tea

About Green Tea

25 Reasons to Drink Green Tea

I am a great believer that one way to stay well is to stay away from clinics and hospitals, where bad germs lurk, just waiting for the next victim. I am always looking for natural remedies, and science is finding that many times, old natural remedies work for a reason. Like chicken soup when you have a cold, like the benefits of drinking green tea.

I don’t know that green tea works in every way this article says it does, but there are enough benefits, and enough scientific research showing that it improves bodily functions, that I regularly imbibe.

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health.
And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you’ll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer’s

Green tea helps boost your memory. And although there’s no cure for Alzheimer’s, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer’s.

12. Green Tea and Parkinson’s

Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson’s. People drinking green tea also are less likely to progress with Parkinson’s.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

*** DRINK HEALTHY GREEN TEA***

Lower cancer risk found in green tea drinkers

http://www.naturalnews.com/green_tea.html

Six undeniable, research-proven reasons to drink green tea daily

(NaturalNews) There have been many studies on green tea consumption's health benefits as well as the benefits of green tea extracts. Obviously, drinking green tea has more traditional roots in Asian countries than in western nations.

Drinking green tea has become more popular in western countries, since its health benefits have been increasingly publicized over the past few decades. But along with those benefits, there have been concerns over tea's fluoride content.

The youngest leaves cultivated properly with buds have the least significant amount of fluoride. Japanese jasmine green tea is made from young leaves grown seasonally at moderately high altitudes, making its fluoride content very low.

Tea bags with older tea leaves, black teas, decaffeinated and instant teas, as well as cheap brick package teas have the highest fluoride concentrations. [1]

So a simple rule is to use high quality, young, loose-leaf green teas, such as jasmine and others grown in areas that don't irrigate with fluoridated water, which is almost anywhere outside the USA. Besides, the compounds responsible for all the health benefits are fewer in older plant leaves than younger ones. [2]

If you're still not too keen on drinking substantial amounts of green tea, fluoride and caffeine free green tea extracts are available. Green tea extracts are often used in anticancer studies that prove green tea compounds' efficacy on fighting cancer.

Research samples supporting green tea health benefits

(1) The 2009 journal, Phytochemistry, published a study that looked into the potential for green tea's antioxidant catechin compound epigallocatechin gallate (EGCG) to inhibit metabolic syndrome, the precursor of type 2 diabetes. The research team discovered promising potential for EGCG to create that effect (http://science.naturalnews.com).

(2) Also in 2009, a Japanese study recorded in the American Journal of Clinical Nutrition concluded: "A more frequent consumption of green tea was associated with a lower prevalence of depressive symptoms in the community-dwelling older population." (http://science.naturalnews.com)

(3) Another Japanese study, recorded in the 2008 Journal of Nutrition, determined from an epidemiological study (large population statistical analysis) and a review of several animal randomized control tests (RCT) that higher green tea consumption has a positive effect on reducing cardiovascular disease (CVD) risk (http://science.naturalnews.com).

(4) A New York in vitro (petri dish) study determined that immunoglobulin E (IgE), a principle allergen antibody, was reduced with green tea extracts, further supporting evidence of green tea's anti-allergy capacity and immune system support. Recorded in the Annals of Clinical and Laboratory Science 2010 (http://science.naturalnews.com).

(5) This study discusses the cancer preventative properties of green tea that are mediated by EGCG, which induces cancer cell apoptosis (cell suicide) and cell growth arrest. The research team delineate the biochemical activities of green tea's preventative actions against colon, skin, lung, prostate, and breast cancer (http://science.naturalnews.com).

(6) A Hong Kong, China, study using both in vitro and in vivo human testing determined that green tea provides significant protection against DNA damage, or genoprotective effects. They used a "comet assay" to determine DNA damage from H2O2. Published in the 2011 British Journal of Nutrition(http://science.naturalnews.com).

Conclusion

Even more green tea studies are available if you can handle wading neck deep through intense medical and biological babble. They can be very educational if you take the time to look up some of those esoteric terms. There are also several other Natural News green tea articles you can peruse in source [3] below.

Consumer discretion is advised for researching, shopping, and sampling green teas for the optimum health benefits with minimal fluoride concerns as discussed earlier.

Green tea extract supplements may pack even more powerful antioxidant, anti-cancer, and immune system support than a few cups of green tea. But if you're a tea lover, hold the sugar and drink up with the knowledge that you're supporting your resistance to disease.


Learn more: http://www.naturalnews.com/041514_green_tea_health_benefits_fluoride_levels.html#ixzz2kp1Q0Bo0

க்ரீன் டீ குடிப்பதால்

க்ரீன் டீ குடிப்பதால் ஏற்படும் அழகு நன்மைகள்!!!



க்ரீன் டீ குடிப்பதால் உடல் எடை குறையும் என்று அனைவருக்குமே நன்கு தெரிந்த விஷயம் தான். மேலும் பல திரையுலக நட்சத்திரங்களின் அழகின் இரகசியம் என்னவாக இருக்குமென்றால் அது க்ரீன் டீயாகத் தான் இருக்க முடியும். பலரிடம் க்ரீன் டீயைப் பற்றி கேட்டால் அனைவரும் சொல்வது, "க்ரீன் டீ குடித்தால், உடல் எடை குறையும். அதுமட்டுமல்லாமல், முகம் பொலிவாக இருக்கும்" என்பது தான். ஆனால் க்ரீன் டீ குடிப்பதால், தலை முதல் கால் வரை நிறைய அதிசயத்தக்க நன்மைகள் நிறைந்துள்ளன. ஏனெனில் இதில் உள்ள அளவுக்கு அதிகமான ஆன்டி-ஆக்ஸிடன்ட்டுகள் மற்றும் இதர ஆரோக்கியமான பல ஊட்டச்சத்துக்களையும் கொண்டுள்ளது. சரி, இப்போது இந்த க்ரீன் டீ குடிப்பதாலும், சருமத்திற்கு பயன்படுத்துவதாலும், என்ன மாதிரியான அழகு நன்மைகள் கிடைக்கும் என்பதைப் பார்ப்போமா!!!




இளமை தோற்றம்




க்ரீன் டீயில் எண்ணற்ற ஆன்டி-ஆக்ஸிடன்ட்டுகள் நிறைந்துள்ளதால், அவை சருமத்தில் பழுதடைந்துள்ள செல்களை புதுப்பித்து, முதுமைத் தோற்றம் விரைவில் ஏற்படுவதை தடுக்கும். அதற்கு க்ரீன் டீயை குடித்தாலோ அல்லது அதனை சருமத்திற்கு தேய்த்து, மசாஜ் செய்து வந்தாலோ, அவை சருமத்தில் ஏற்படும் சுருக்கங்களை தடுத்து, ஆங்காங்கு இருக்கும் கருமையையும் போக்கும்.




முடி உதிர்தல்






நீண்ட நாள் பிரச்சனை என்றால் அது முடி கொட்டுவது தான். இத்தகைய பிரச்சனைக்கு க்ரீன் டீ ஒரு நல்ல தீர்வை கொடுக்கும். எப்படியெனில் க்ரீன் டீயை வைத்து, தலைக்கு மசாஜ் செய்தால், அவை மயிர்க்கால்களை வலுவாக்கி, முடியின் வளர்ச்சியை அதிகரிக்கும். மேலும் இது நரைமுடி ஏற்படுவதையும் தடுக்கும்.










பருக்கள்








பருக்கள் அடிக்கடி உடைந்து பரவுவதற்கு காரணம், சருமத்தில் டாக்ஸின்கள் தங்கியிருப்பதே ஆகும். ஆகவே க்ரீன் டீயை குடித்தால், அவை சருமத்தின் அடியில் தங்கியிருக்கும் டாக்ஸின்களை வெளியேற்றி, பருக்கள் அதிகம் ஏற்படுவதைத் தடுக்கும்.




சரும பாதுகாப்பு







க்ரீன் டீயை சருமத்திற்கு தேய்த்தாலோ அல்லது குடித்தாலோ, அவை சருமத்தை தாக்கும் புறஊதாக்கதிர்களின் தாக்கத்தை எதிர்த்து, செல்கள் பாதிப்படையாமல் பாதுகாக்கும். அதுமட்டுமின், இவை சருமத்தின் நிறம் மாறாமலும் தடுக்கும்.





அழகான சருமம்





எப்போது சருமத்தில் டாக்ஸின்கள் அதிகம் இருக்கிறதோ, அப்போது தான் சருமம் பொலிவின்றி காணப்படும். ஆகவே இத்தகைய டாக்ஸின்களை முற்றிலும் போக்கும் திறன் க்ரீன் டீயின் உள்ளது. எனவே அழகான மற்றும் பொலிவான சருமம் வேண்டுமெனில் க்ரீன் டீயை தொடர்ந்து பருகுவது நல்லது.




சரும புற்றுநோய்








சருமத்தின் மீது அதிகப்படியான சூரியனின் புறஊதாக்கதிர்கள் பட்டால், சில சமயங்களில் சரும செல்கள் பாதிப்படைந்து, சரும புற்றுநோய் ஏற்படுவதற்கான வாய்ப்புள்ளது. ஆகவே அத்தகைய தாக்கத்தை தடுத்து, சருமத்திற்கு சரியான பாதுகாப்பை க்ரீன் டீ கொடுக்கும்.



எடை குறைவு






க்ரீன் டீ உடலின் மெட்டபாலிசத்தின் அளவை அதிகரித்து, செரிமானப் பிரச்சனையை சரிசெய்யும். அதாவது, க்ரீன் டீ, உண்ணும் உணவை சரியாக செரிமானமடைய வைத்து, சாப்பிட வேண்டிய நேரத்தில் மட்டும் சாப்பிட வைக்கும். இதனால் தான் க்ரீன் டீ குடித்தால், உடல் சிக்கென்று ஸ்லிம்மாக இருக்கும் என்று சொல்கிறார்கள்.

Dr.GREEN TEA

நடிகை த்ரிஷாவின் அழகு ரகசியம் என்ன?

அழகான அம்மா சொல்* நிறுத்த, பேரழகு மகள் தொடர்கிறார்.

‘‘என்னோட இந்த அழகான ஸ்கின், கலர், தலைமுடி எல்லாம் எங்கம்மா கொடுத்த சொத்து. இயல்பாவே எல்லாம் எனக்கு நல்லா அமைஞ்சிருச்சு. அதைத் தக்க வச்சுக்க நான் நிறைய மெனக்கெடுவேன். காபி, டீயை விட்டு பல வருஷங்களாச்சு. என்னோட சாய்ஸ், எங்கேயும் எப்போதும் கிரீன் டீதான். கிரீன் டீ குடிக்கிறதுக்காகவே மெகா சைஸ்ல கப் வச்சிருக்கேன். ஒரு நாளைக்கு நாலஞ்சு தடவையாவது கிரீன் டீ குடிப்பேன். வயிறு முட்ட விருந்தே சாப்பிட்டாலும், அதுக்கப்புறம் ஒரு பெரிய கப் கிரீன் டீ குடிச்சா, உடம்பு அத்தனை லேசாயிடும்.

 

 

HAPPY TO CELEBRATE 1 st Year Anniversary 

HAPPY BIRTHDAY GREEN TEA CLUB

Start Your Summer with GreenTeaDaily

Everybody wants to be lean and slim for the summer. Whether it is to fit in that new swim suit, feel proud while working on your tan, or just to stay in shape, green tea and fun activities can help you achieve your goal.



Here Are Some Facts About Green Tea:

Green tea is high in polyphenols, like EGCG. These polyphenols help increase your metabolism. By raising your metabolism you will increase the amount of calories burned throughout the day for all activities, and also while sitting, therefore increasing the amount of fat you will burn.

Green tea inhibits fat absorption and helps in glucose regulation. Green Tea helps slow the rise of blood sugar after a meal and prevents insulin spikes. Too much insulin promotes fat storage, so green tea helps prevent the fat from forming. Green tea also acts as a glucose regulator, which helps prevent glucose forming into fat as well.

Green tea is appetite suppressor. By drinking Green Tea, you will feel like eating less. This reduces your calorie consumption, and helps lose weight. Green tea can be used to replace coffee, soda, and energy drinks to save calories, while still giving you the energy you need to get through the day.

To make the most of green tea in a good diet, you need to exercise. Exercising doesn't have to be a bad thing though. Here are some good tips for exercising:

A little goes a long ways. Get your heart rate up at least 20 minutes a day, 3 to 5 times a day. This builds cardiovascular endurance and also burns calories.

Do something fun. Enjoy a game of soccer with your family, take your date inline skating, or go rock climbing with some friends. It doesn't matter what age group you are, you can make your exercise enjoyable.

The more the merrier. Doing exercise in a group is motivating, and it gives you the energy to go on when you might have quit if you were alone. It also helps pass the time by distracting you with interaction with another person and taking the focus off the workout.

So, there are some great ways to get in shape for the summer. The key is consistent use of exercise and good meals with green tea in them. Have a great summer y'all!

How Green Tea Can Help Keep Your Skin Beautiful

Did you know drinking green tea can help keep your skin beautiful? That's right. Green tea is full of polyphenols, a type of anti-oxidant, which fights free-radicals, which in turn keeps your skin looking young and healthy.

To help you know how to keep your skin healthy, we'll explain the process.

Free-Radicals
Free-radicals are highly reactive molecules produced naturally from cells using oxygen. They are naturally short of electrons and are always trying to fill this shortage of electrons by stealing them from other molecules. Once a free-radical stabilizes itself by stealing electrons, it leaves the victim molecule short on electrons. Then that molecule has to try and steal electrons from another molecule. This creates a chain reaction that causes mutations and improper cell function.

Your Skin and Free-Radicals
Free-radicals looking for electrons attack the skin and break down collagen, a naturally occurring protein in the skin. Losing collagen to free-radicals keeps your skin from looking young and beautiful by robbing it of its firmness and strength. Losing collagen to free-radicals can also lead to cancer.

What Produces Free-Radicals?
Free-radicals are naturally occurring, but are increased by outside sources, such as UV rays (sunlight), drugs, pollution, and extreme heat and cold. Decreasing exposure to these sources will decrease the amount of free-radicals in your skin, but another way to combat them is through anti-oxidants.

Anti-oxidants
Anti-oxidants fight free-radicals by giving them the electrons they need, while remaining stable and not becoming part of the chain reaction. Anti-oxidants are found in high concentrations in certain foods. Consuming a healthy amount of these foods keeps your body high in anti-oxidants and prevents skin damage and degradation.

Green Tea
Green tea contains polyphenols, which are widely reported as the strongest anti-oxidant. Drinking green tea daily (no pun intended) dramatically reduces the amount of free-radicals in your body. Green tea is an easy, great way to keep your skin looking young and healthy.

So drink up!

Dinamalar 27/01/2012 Article

TODAY 27th Green tea News Article in Dinamalar..

Aware of Drink Green Tea and Stay Healthy

http://epaper.dinamalar.com/PUBLICATIONS/DM/COIMBATORE/2013/01/27/ArticleHtmls/27012013139004.shtml?Mode=0

Latest News in Daily thanthi article reference - 09/01/2012 -page Number-19

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Latest news in siruvar malar -07-12-12

Uncovering the Truth

Uncovering the Truth: Can Drinking Green Tea Help with Weight Loss?

Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. Although drinking green tea does not provide fast results like some other weight loss products, it can help you lose weight without compromising your health.

Green Tea Reduces Fat

When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride. This process of synthesis takes place in the small intestines and the liver, and the triglyceride will be transported to other parts of the body via the bloodstream. Triglyceride is a very important substance, because it provides energy to support various functions of the body. However, a problem arises when there is an excessive amount of triglyceride in the body. The excess triglyceride will be transformed into fat, and this can result in obesity.

Green tea can counter the threat of excess triglyceride because it has a high amount of polyphenols. Polyphenols function to activate a certain enzyme in the body, and this enzyme will dissolve the excess triglyceride. This means that the fat content in your body will be reduced if you are drinking green tea on a regular basis.

Green Tea Stimulates Metabolism

Green tea provides a number of potent antioxidants that can benefit your body in many ways. One of these antioxidants is called epigallocatechin gallate, or EGCG, and it has the ability to stimulate your body’s metabolism and speed up weight loss. Together with the caffeine that is found in green tea, ECGC works to stimulate the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Caffeine can cause thermogenesis by itself, but it is much more effective when it is combined with ECGC and other substances in green tea.

Green Tea Improves Endurance during Exercise

You should be aware that exercise is one of the most effective ways to lose weight. It not only burns calories, but it also enhances energy levels and contributes greatly to muscle building, which will boost your metabolism. The catechin polyphenols that are present in green tea will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories.

Conclusion

Green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. If you need to lose 20 lb or 30 lb in a short time, green tea is not the best option for you. However, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body.

The Hindu : Health / Medicine & Research : Green tea-gold combo offers new therapeutic hope for prostate cancer

The Hindu : Health / Medicine & Research : Green tea-gold combo offers new therapeutic hope for prostate cancer

The Hindu : Today's Paper / IN SCHOOL : Drink to a cancer-free life

The Hindu : Today's Paper / IN SCHOOL : Drink to a cancer-free life

Green T6

Green T6 -Click here

Parry's Green T6, made from 100% natural green tea extract, provides the goodness of 6 cups of green tea in each convenient capsule. Parry’s Green T6 is the only product of its kind that is as rich in concentrated polyphenols and catechins, which are the active ingredients of green tea. Rich in super-active antioxidants, Parry's Green T6 is nature's formula for youthfulness, keeping you fit, active and healthy.Composition

Nutritional Facts
Each capsule contains (approx.)
Green Tea Extract - 500 mg
(90% polyphenols, 40% EGCG)
Energy	0.40 Kcal
Protein	0.07 gm
Carbohydrates	0.03 gm
Fats	Trace
Caffeine	less than 2%

Benefits

     ·  Powerful antioxidant which protects body cells
·  Slows down ageing and keeps you young from within
·  Maintains healthy skin
·  Boosts immunity
·  Maintains blood pressure
·  Decreases fat absorption
·  Helps in cholesterol management
·  Increases metabolic rate
·  Helps in weight reduction
·  Helps control blood sugar level
·  Available as a convenient capsule
·  Decaffeinated and thus safe for those prone to heart palpitations and nervous disorders
·  One Capsule = 6 cups of Green Tea (considered essential to elicit the complete   therapeutic benefits)

Usage

A daily dosage of 1 capsule of Parry's Green T6 is recommended for adults.

Availability

A pack of Parry’s GreenT6 contains 30 capsules of 500 mg each.

                                                                                                     

டீ என்னும் அற்புத பானம்!

டீ என்னும் அற்புத பானம்!

 டீ எனப்படும், "தேநீர்' நமது அன்றாட வாழ்வில் கலந்து விட்ட ஒன்று. நாம் பொதுவாக, "சுறுசுறுப்பு பானமாக அறிந்த டீ, பல விசேஷமான அம்சங்களைக் கொண்டிருக்கிறது என்பது, தேநீர் பிரியர்களுக்கு மகிழ்ச்சிகரமான செய்தி.

நாம் அன்றாடம் பருகும், "தேயிலை டீ' தவிர, பல்வேறு வகையான டீக்கள் உண்டு. அவற்றின் மகத்துவங்கள் இங்கே...

*சூடான லவங்கப்பட்டை டீ, பெண்களுக்கு அற்புதம் நிகழ்த்தும். இது மன அழுத்தத்துக்கு நல்லது. தளர்விலிருந்து உடம்பு விடுபட்டு, சுதந்திரமாக உணர உதவும். மேலும் சுவாசம், செரிமானம் மற்றும் ரத்த சுத்திகரிப்பு ஆகியவற்றுக்கும் உதவுகிறது.

* ஜலதோஷத்தால் பாதிக்கப்பட்டவர்களுக்கு "மசாலா டீயும், சிலோன் டீயும் இதமளிக்கும்.

 *கிரீன் டீயில் உள்ள பாலிபினால்கள் அல்லது பிளேவனாய்டுகள் ஒட்டு மொத்த உடல்நலத்துக்கு நல்லது. குறிப்பாக, புற்றுநோய் வராமல் தடுக்கும். புற்றுநோய் போன்ற ஆபத்துகளுக்குக் காரணம், செல்களின் சிதைவாகும். அதைத் தடுக்கும் பணியில் டீயில் உள்ள ஆன்டி ஆக்சிடன்ட்கள் உதவுகின்றன.

* மூலிகை டீயில் டேனின் இல்லை. எனவே, நெருக்கடியான வாரம் அல்லது அதிகமான அழுத்தங்களின்போது மூலிகை டீ அருந்தலாம். மூலிகை டீயில் தேர்ந்தெடுப்பதற்கு அதிக வகைகள் உள்ளன என்பதும் மகிழ்ச்சிக்குரிய செய்தி.

*இஞ்சி டீ கொஞ்சம் காரசாரமாக இருந்தாலும், இதமான உணர்வைக் கொடுக்கும். பசியைத் தூண்டும். வாந்தி உணர்வைத் தடுக்கும். அதிகமாகப் புத்துணர்வு அளிக்கும்- குறிப்பாக பெண்களுக்கு.

*அஸ்வகந்தா டீ மனநிலையை உயர்த்தும். மனதுக்கும், உடம்புக்கும் ஒரு துடிப்பை ஏற்படுத்தும். தவிர நல்ல பலத்தைக் கொடுப்பதுடன், நோய்கள், கட்டிகள், ஞாபக இழப்பு ஆகியவற்றைத் தடுக்கும். மனநிலைக்கு ஆக்க சக்தி அளிக்கும். நல்ல தூக்கத்தை ஏற்படுத்தும்.